Hijama and Sajdah

Scientific research aur observations ki buniyaad pe Sajdah ke rojana amal aur regular hijama se hone wale hormones aur chemical reactions, Jo mental and physical health ko behtar banane me important role ada karta hai.

✅ Stress Reduction: stress hormones, jaise cortisol ki value kam karke body ko relax karne mein madad karta hai.

✅ Improved Mood: Endorphins release hone se mood improve hota hai, depression aur anxiety ke symptoms kam hote hain.

✅ Enhanced Concentration: dopamine release karta hai, jo concentration aur motivation ko badhava deta hai.

✅ Emotional Well-Being: Serotonin release se aapka emotional well-being improve hota hai.

✅ Blood Pressure Control: Sazdah and Hijama relaxation response trigger karta hai, jisse blood pressure control karne mein madad milti hai.

✅ Heart Health: Heart rate variability ko behtar banata hai, jo heart health aur heart disease risk ko kam kar sakta hai.

✅ Immune System Boost: Immune system ko strengthen karta hai, jisse infections aur bimariyon se ladne mein madad milti hai.

✅ Cognitive Function: Deep breathing aur mindfulness cognitive function ko improve karte hain, jisse mental clarity aur focus badhti hain.

✅ Pain Management: Endorphins aur serotonin release hote Hain jisse pain relief milti hain, aur chronic pain conditions ko manage karne mein madadgar hoti hain.

✅ Inflammation Control: Anti-inflammatory effects se chronic inflammation se judi bimariyon ka risk kam hota hai.

✅ Blood Sugar Regulation: Insulin sensitivity improve hoti hai, jisse blood sugar levels control mein madad milti hai.

✅ Respiratory Health: Controlled breathing respiratory health ko behtar banane mein madadgar hota hai.

✅ Digestive Health: Hijama aur Sajdah digestive organs pe gentle pressure dalta hai. Ye digestive system ko boost karta hai, peristaltic movement ko behtar karta hai, aur digestive issues jaise constipation aur bloating ko Kam karta hai.

✅ Reduction in Muscle Tension: Muscle tension kam hota hai, jisse body ko aaram milta hai

✅ Enhanced Sleep Quality: Regular sajdah karne aur Hijama session lene se sleep quality improve hoti hai.

✅ Strengthened Core: Body ke core muscles ko strengthen karta hai, jisse posture improve hota hai.

✅ Balanced Hormones: Hormones, jaise insulin, thyroid hormones, aur reproductive hormones, balance mein reh sakte hain.

✅ Improved Brain Function: Enhanced blood flow and mindfulness se cognitive function aur memory improve hote hain.

✅ Reduction in Allergies: Allergic reactions me Kami aati hai.

✅ Blood Circulation: Blood circulation behtar hota hai, jisse body ke muscles aur organs ko zyada oxygen aur nutrients milte hain.

✅ Hair and Skin ke overall health ko bahut behtar karta hai.

✅ Discipline aur self-control ko develop karne mein madadgar ho sakta hai.

✅ Flexibility: Spine, hips aur legs ke lachilepan ko banaye rakhne aur improve karne me madad karti hai.

✅ Spiritual Connection: Yeh ek spiritual practice hain jo inner peace aur Apne Creator ke saath ek gehra connection feel karte hain.

✍️ Dr. Saif Ali Sultan

Managing Director & Microbiologist

Health screen Pvt. Ltd

Interpretation:

 💠 Sajdah aur Hijama ke regular practice se endorphins, dopamine, serotonin, oxytocin jaise hormones release hote hain,

💠 relaxation response trigger karta hai, jisse cortisol (stress hormone) ki production kam hoti hai.

💠 Carbon dioxide aur oxygen exchange ko improve karta hai, jisse respiratory health behtar hoti hai.

💠 Brain mein blood flow increase hota hai, jisse cognitive function aur mental clarity me sudhar hoti hai.

💠 Mindfulness aur concentration important hisse hain, jo brain chemistry ko influence karte hain.

✍️ Dr. Saif Ali Sultan